Energy Medicine 8

We passionately support and promote awareness that the practice of Meditation, in all its varied forms, including the creative arts, as a superior healing modality that is free, natural and safe. Meditation is suitable for all people. It has a history in all cultures which is thousands of years old and has been extensively studied over the past thirty years and proven to facilitate astoundingly powerful positive changes in the body and the mind. These scientifically supported changes significantly contribute to healing, better health and greater happiness. Meditation is not just sitting in the lotus position and thinking nothing (though that is awesome too). Meditation is about presence, self-awareness, ‘nowness’ and freedom from the burden of a scattered mind. Meditation can be achieved in many ways including sitting, chanting, walking, dancing, making art, connecting with nature, listening to or making music, and so many more wonderful ways. The result of meditation is achieving a mind that is calm and focused and a brain that has a healthy chemical balance. This results in a healthy balance of neurochemicals and hormones in the body, which provides a healthy environment for cells to live and reproduce in. It’s science!