The "Resistance" Training Philosophy

Health/beauty

2412 Massachusetts Ave.
70003 Metairie
United States

Phone: (504) 415-0147

Website: http://www.acefitness.org/acefit/fitness-fact/11/strength-and-resistance-training/ http://health.usnews.com/health-news/diet-fitness/articles/2009/04/10/10-forms-of-resistance-training-that-strengthen-your-muscles http://en.wikipedia.org/wiki/Strength_training http://www.bodybuilding.com/fun/issa11.htm

Resistance training is another name for exercising your muscles using an opposing force i.e. weights, machines, body weight, or resistance bands. Anything to oppose the force of gravity and break inertia to get that force moving! Join The Resistance!

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