Movement 101
Physiotherapist
2205 Wolli Creek, NSW
Australia
Pilates Wolli Creek is not only about improving and strengthening the core. It can also be used in women’s health physiotherapy to help individuals suffering from incontinence, weak pelvic floor, menstruation issues, and pelvis injury. Through clinical Pilates programs provided by a physiotherapy clinic such as Movement 101 can guide you on the Pilates exercises that may help strengthen your pelvic floor. Pilates is essential during and after pregnancy as hormonal changes usually affect the pelvic muscles. It can improve your pelvis as well as prevent injuries. For a pelvic floor strengthening program, Movement 101 may be of assistance.
If you are a sportsman such as a footballer, the entire swing season may stress your foot and body as you try to put up with the constant stress of being on the field regularly. From your spartan weekend warrior to a professional soccer player, it is essential to mind injury prevention and good recovery. One way to do this is to have a regular physio Wolli Creek that speeds up healing. A physiotherapist such as one from Movement 101 can help relax your muscles after excessive training or physical activity. This they can do by incorporating physio treatments such as massage, electrotherapy, and education and advice. Always remember to take care of your muscles; consider consulting at Movement 101 physio clinic.
Contact us:
Phone: 0295679452
Email: wollicreek@movement101.com.au
Website: https://www.movement101.com.au/wolli-creek.html
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